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Your back day probably sucks, and yeah, I mean that. If all you’ve got is a sloppy barbell row, some half-ass pulldowns,…
You’re probably not doing too much training volume. You’re probably doing stupid volume. Big difference. I see this all the time. A…
Giant sets solve two specific training problems. Here is exactly when I use them, how I programme them, and what to watch for.
The target muscle does not care what is on the bar. It cares about tension, range, and effort. Here is how to actually build with that.
THE COACH
ANGELO
