CHOOSE YOUR LEVEL
OF COMMITMENT.
Pricing is transparent. There are no discounts and no trial periods. Serious applicants only — if you're not ready to execute a protocol consistently, this isn't the right fit.
APPLY FOR COACHINGPACKAGES
Pick your level of commitment. Same standard. Different intensity.
- Custom workout program
- Monthly check-ins
- Supplementation plan
- Custom diet + training
- Weekly check-ins
- Direct communication access
- Cardio protocol support
- Custom diet + training plan
- Daily adjustments
- Peak week control
- Post-show reverse diet
THE 4 PILLARS.
Every client. Every protocol. Same foundation.
STRUCTURE
Protocols are built with intent. Training blocks are sequenced, loads are progressed, and phases are planned — not randomised. Structure is what separates progress from repetition.
DATA
Weight, measurements, photos, performance. Every adjustment is triggered by numbers — not guesswork, intuition, or frustration. The data tells the truth even when you don't want to hear it.
PROTOCOL
Custom nutrition and training built for your biology, schedule, and goal. Nothing generic. Nothing adapted from a template someone else used. Built from the ground up, every time.
EXECUTION
The protocol is worthless without follow-through. Coaching exists to hold the standard — week after week, adjustment after adjustment — until the goal is reached.
WHAT YOU GET.
No fluff. Everything that moves the needle is included.
Custom training protocol built for your goal and schedule
Personalised nutrition plan with macro targets and adjustments
Supplementation guidance tailored to your stack and budget
Weekly or monthly check-ins depending on your package
Direct WhatsApp access — no ticketing system, no delays
Data-driven protocol updates based on your check-in results
Progress tracking system — weight, measurements, performance
Peak week control and post-show reverse diet (Contest Prep tier)
Typical duration: Minimum recommended commitment is 3 months. Most clients stay 6–12 months. Coaching is billed monthly — no lock-ins, no contracts. You stop when you decide to stop.
COACHING STANDARDS
Every client agrees to the same operating standard before we start.
TRACK YOUR NUTRITION
Accurate data drives accurate adjustments. If the numbers aren't tracked, nothing can be measured or corrected.
EXECUTE TRAINING AS WRITTEN
The program is built for a reason. Substitutions and shortcuts produce different outcomes than the protocol is designed to deliver.
CHECK IN CONSISTENTLY
Weekly or monthly depending on your package. Skipped check-ins mean missing data — and missing data means delayed progress.
EXPECT ADJUSTMENTS BASED ON DATA
The protocol changes when the numbers say it should — not when frustration or impatience says it should.
APPLICATION PROCESS
CLICK APPLY
Hit any Apply button on this page. It opens a direct WhatsApp conversation — no forms, no waiting rooms.
MESSAGE ON WHATSAPP
Send your message. Tell me your goal, current training status, and which package interests you.
QUICK QUALIFICATION QUESTIONS
I'll ask a few direct questions to confirm the fit. This takes minutes — not days.
START DATE + ONBOARDING
We confirm a start date. You receive your protocol. Coaching begins.
BEFORE YOU APPLY
Is this for beginners?
Yes — if you follow structure. If you want shortcuts, wrong place.
Do you sell generic templates?
No. Coaching is built on standards, adjustments, and measurable progress.
How do I start?
Click any Apply button. You message me directly on WhatsApp. I'll tell you the next step.
What if I'm inconsistent?
Then we fix the structure. Motivation isn't a system. Standards are.
Do you work with clients outside your country?
Yes. Coaching is fully remote. Clients are currently based in Cyprus, Italy, Bulgaria, and other countries. Everything runs through WhatsApp and structured check-ins.
How long before I see results?
That depends on how consistently you execute the protocol. Most clients see measurable changes within 4–6 weeks of consistent execution. The timeline is directly tied to your adherence.
Can I cancel anytime?
Yes. Coaching is monthly. If you decide to stop, you stop at the end of the paid period. No lock-ins.
What if I have an injury or medical condition?
Mention it in your application. Protocols are adjusted based on your actual situation, not a generic template.
SERIOUS APPLICANTS
ONLY.
If you've read this far and you're ready to follow a structured protocol — apply. The process is direct and fast.
APPLY FOR COACHING